Education
Body Buster runs its Nutrition and Wellness program over a four week period, in which you will learn to listen to your body and rejuvenate your mind, body and spirit.
Awareness
Become aware of your physical, mental and spiritual well-being with Body Buster Nutrition and Wellness.
Success
Find out how to set yourself up for success by developing positive habit forming behaviours.
What your Body Buster Nutrition and Wellness Program includes:
- Online, one-on-one Nutrition and Wellness Counselling by a certified Nutrition and Wellness Specialist*
- A customized nutritional and wellness program, tailored to your goals and improved well-being
- New Members receive a Body Buster Nutrition Guide
- Monthly E-Newsletter
- Initial Nutrition and Wellness Assessment
- Meal Plan Assessment
- Monthly In-Person Group Workshop**
- Online Tracking System, Forum & Resources for Members Only!
- Online and In-Person Interactions & Feedback throughout the four week program
- Re-Assessment with an Individual Progress Summary
Additional Options
Phone Conversation(s)*** with your Nutrition and Wellness Specialist.
Available at any point throughout the program: 15, 30, or 45 minutes increments
*Please note this program operates primarily online, requires internet access and frequent online communication.
**The Monthly In-Person Group Workshop is included with your program membership, but attendance is optional.
Each individual Workshop is non-transferable.
***All Phone Conversations require an additional fee. (Please see the Pricing page to learn more).
